🌙 The 123 Sleep Approach - Empowered Sleep Support

A Gentle 4-Week Journey to Better Rest for Your Little One

Because better sleep shouldn't mean leaving your baby to cry.

 

If you're a parent who:

  • Feels overwhelmed by the idea of "sleep training" but desperately needs better rest

  • Wants to support your baby's natural sleep rhythms without ignoring their cries

  • Is ready to make simple, meaningful changes — without rigid schedules or guilt

  • Craves guidance that strengthens your instincts, not silences them

...then you're exactly who I created this program for.

 

✨ What Makes The 123 Sleep Approach Different?

  • No Cry-It-Out, Ever:
    I believe babies deserve to feel safe and supported, day and night.

  • Parent-Led Approach:
    You stay in the driver's seat. I give you tools, ideas, and a framework — you choose what feels right.

  • Deep Support, Without Pressure:
    You get four full weeks of personalised coaching, plus ad-hoc help after the program ends — so you're never left feeling unsure or alone.

  • Respect for Your Baby’s Individuality:
    Every baby is different. Your plan will be tailored to your little one’s unique temperament, needs, and developmental stage.

 

🛌 What's Included:

✔ Initial Deep Dive Consultation:
We'll spend time understanding your baby's sleep patterns, routines, feeding, temperament, and your family's goals.

✔ Custom Gentle Sleep Plan:
A personalized guide to optimize sleep — including routines, settling strategies, environment tweaks, and responsive sleep teaching methods.

✔ 4 Weeks of Ongoing Support:

  • Daily check-ins via email or message

  • Access to me for troubleshooting questions and encouragement

  • Adjustments to the plan as needed — because babies (and life!) are not one-size-fits-all

✔ Bonus: Continued Ad-Hoc Support:
After our 4 weeks together, you can reach out anytime with quick questions. I'll be there to help you stay calm and confident through all the changes ahead.

 

🛒 Investment:

£250 for the full 4 weeks

Payment plans available because I believe every parent deserves support.

 

❤️ A Note From Me:

I know how lonely and confusing the world of sleep advice can be.
I created this program because I believe in a different way — one that honours both your baby's need for connection and your family's need for rest.

Together, we'll gently and confidently guide your little one to more peaceful sleep — with love leading the way. ✨

 

👉 Ready to start?

Book your free discovery call or send me a message to learn more.
You don't have to figure this out alone.